- 180 degree body-bend to floor, palms flat.
- 180 degree body-arch on the floor.
- move my hips and ass.
Literally. Ass.
Amazingly, I was able to move my belly/stomach internally. Feeling the air inside of my stomach, pushing it up and down. Like waves!
It was a bit strenuous. Tiresome though.
Anyway, what a nice work-out! Worth a mark for this.