Sitting here for more than two months has not done any good favor for the body and soul. My flesh has almost stiffen up. It almost hard for me to get to the 180-degree bend down to my toe.
Sedentary is not always a good thing to live with, nor a couch potato.
5 to 10 minutes everyday for a head-to-toe (or feet) stretch is an ideal way to go for the sedentary folks. Everybody get to feel that mere few minutes blood rush, heart beat plus a few drops of sweat won't do any harm.
Just remember when to drop the tube and shake that booty!